With a choice of early morning, early afternoon or early evening this freestyle unchoreographed and informal dance session is a fun icebreaker to vitalise a group of seminar or workshop attendants before a session, or employees before work.
This option is ideal for those looking for the physical and confidence benefits of our 5 Rhythms dance workshops without the meditation aspect.
Hours: 2-4 hours
Number of Participants: 15-100
Skill level: Absolute beginners welcome. A minimum level of fitness and body awareness will make the class a lot more rewarding. All body sizes welcome.
Age Profile: Anyone. from builders to bankers to children to elderly.
Tech Specs: The space needs to be warm, clutter free, wood, carpet or mat flooring, minimum size is 6m x 6m, sufficient ventilation, quiet, private.
Materials needed: Audio mixer, soundsystem.
Clothing: Comfortable, flexible, well fitting, good trainers