BRAZILIAN BIOENERGETICS with Rob Wilson
Bodywork to release trauma and tension
What is Bioenergetics?
Bioenergetics is a form of body psychotherapy. It works to relax the armours and holding patterns of chronic muscle tensions that often subconsciously stop the flow of energy and life force in the body.
Through postures and moving the body combined with deep breathing it helps to release structures held in the body mind, often since childhood, restoring energetic balance and wellbeing to the nervous system.
Clients report feeling more grounded, sensitive and present with an increased ability to feel their sexual energy and live life to the fullest.
Brazilian Bioenergetics comes from Namastê Poa and has been developed by Prem Milan over the last 35 years. Its foundation is lowen but it is also mixed with influences from Osho therapy.
We will be moving through the process as a group and supporting each other. There will be dancing and it will get sweaty so please bring a towel, a water bottle and a change of t shirt!
We welcome all levels of fitness. Suitable for 18+
Rob Anuprem Wilson is a heart centered therapist who has been practicing Bioenergetics for 7 years and worked on groups all over the world, training with some of the best Bio teachers in the world including Namaste in Brazil. He also trained in Encounter group therapy, TRE and the Humaniversity Aum Meditation, his approach is warm, committed, deep and playful!
"Thank you for your sensitive support, I really noticed and valued your input and the way you held space " - Ruth, Corporate Trainer.
"...feeling great this morning. Yesterday was amazing. Brilliant music and powerful session. Thank you and very much looking forward to doing it again" - Aline, University Manager.
"Anuprem (Rob) was very straight talking and would help people confront things in a very constructive way. His presence also made me feel safe during experiences that are uncomfortable and left me vulnerable. He also made sure the group were fair with one another and gave good advice on how to interpret the experiences "- Luke, Bristol.
LINK to Rob's Work:
This dynamic and deep group therapeutic class will have a focus on the chest and heart area.
Most people have some blocks in the chest section of the body, as a result of a culture where we are encouraged to hide our feelings and suppress as a societal norm. Not only are there psychological effects but also the chest and the sternum become locked in position and inflexible and our energy doesn't flow easily our shoulders close inwards and forwards hiding our hearts and we can even feel physical pain in our heart area.
These muscular and fascia holding patterns can be related to issues around our hearts being broken as a child when our need for unconditional love wasn't met by our parents and society living in a conditional existence. As young children we are free and unafraid of our love energy and expressing it to those in our lives. We opened our hearts easily as our survival depended on it but sadly at some point this is closed down and we are made to repress and hide our feelings of love, joy and freedom. Most people will have also have seen a mirror of this in our adult lives and relationships where the fear stops us trying to open. We are gonna work with this fear and go beyond it.
Through deep breathing, physical exercises and postures we will restore the flow of energy to our heart areas and begin feeling our bodies again. There maybe emotional expression, laughter, tears, and vocalization can all spontaneously happen as we melt the armor in the body and start to feel what has been running in the background.